So, here’s how to complete the 2020 MS Virtual Walk Run + Roll

Regardless of whether you have requested a refund, converted your registration fee to a donation or rolled over into 2021, you’re automatically signed up (at no cost to you).

  1. Get moving this weekend! 
    Complete your walk, run or roll any time this weekend on Saturday 28 March or Sunday 29 March 2020. Using your favourite fitness app or device, log your distance and time (and earn bragging rights on socials ?). 
  2. Submit your results!
    If you have a compatible fitness device (Strava or Fitbit), your results will be automatically uploaded to your fundraising page. For instructions on how to sync your device and upload results, please read our FAQs.

    We’ll send out a finisher’s medal to everyone who completes an event, and we’ll also be awarding the fastest runner from each category, so don't forget to upload your results!

    Please note, new participants who signed up after Monday 23 March will receive a finisher medal whilst stocks last.
  3. Show off your achievement!
    Shout about it on social media and email, and of course don’t forget to link to your fundraising page:
    The funds that you raise ensure that people living with multiple sclerosis get the vital support they need to meet their goals, live well and ensure that no one has to face MS alone.  

Show some love to your sponsors! 
Thank your supporters with a feel-good message. Share a pic of your walk, run or roll on social using #MSWalkRunRoll